How can I help someone going through mental health issues?

You do not need to be a professional to support someone going through mental health issues, sometimes all you need is to be there for them. Jack.org’s BeThere program has more specific guidelines as to how to support someone going through mental health issues. You can also find ways to help them access professional and community resources and services, but remember that you should never pressure somebody. 

If you do feel like someone is a danger to themselves or others, call a crisis line or emergency services. You can find a list of crisis lines and services here.

What is the difference between mental health and mental illness?

The World Health Organization defines mental health as a state of mental wellbeing that enables people to come with the stresses of life. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. 

Mental illness, as defined as the MDSC, is a disturbance in your thought, perceptions and emotions that affect your ability to think, make decisions and function on a day-to-day basis.

Mental health and mental illness are not the same thing, mental health conditions can eventually lead to mental illness, but there are different levels and spectrums. You can have poor mental health without having a mental illness, just as you can have a mental illness without having poor mental health. 

Why should I focus on my mental health?

Mental health is just as essential as physical health in order to function and deal with the pressures of everyday life. We hope that the Blossom Mental Health Fund and our resources can help destigmatize some of the stereotypes that come with taking care of your mental health, to emphasize just how essential good mental health is for you and your community to thrive.

What do I do if I feel like I’m struggling with my mental health?

If you are in an emergency, in crisis or need someone to talk to, please call 911 or go to the nearest hospital. Click here for a list of mental health resources available.